Well now 2 weeks since knee injury, managed to continue to cycle in Lanza but last week had a full week off training to help the knee and try and get over the man flu. Sunday knee felt ok so thought I would try a run. Keeping it sensible I thought I would just do my 3 mile loop, didn't even get half a mile :-(
Walked the dog this morning and after a 1 1/2 mile walk knee was very sore and stiff. Off to get the big bad steroid injection in the morning (Tue) hopefully that will do the trick. Really missing the running now, cycled this morning just 20 mile and it seemed ok on the bike but not sure if I'm doing more harm to it. Think it has to be total rest after the steroid injection? will find out at docs. Must be bored as I did an ironman swim in the pool today! still at least its some training.
3 comments:
Ouch! Let me know how the giant needle went mate!
mend well Daz, get shot of the man flu and ease back into it. you have a huge base fitness that will still stand you in good stead for the coming season.
(says me! its a case of dont do as i do) cheers
Sorry to hear that the knee impacted upon your training camp. Still wont slow yo down mind you! Hopefully the jab will do wonders...
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