The week is nearly up for me and rest is on its way. I plan to take Friday and Saturday as complete rest days :-) Wednesday I felt tired from Tuesdays efforts so I tackled that tired feeling with a 60 mile bike ride followed by a transition and onto a 3 mile run. I ran really short of time in the afternoon and only managed a 500m swim :-( Thursday morning I did a 44 mile undulating route on the race bike and tried to go quite hard around it. This afternoon I will do a 2k set in the pool and this evening will be an 8 mile run with the local club. That's another 200 mile week under my belt on the bike and 27 mile of running. Next week I think will be a big running week. My reward for the hard work is a meal at the Chinese tonight followed by a few beers to celebrate Anthea's birthday.
2 comments:
Ah Ha! You must be spent.....past it...worn ou......over the hill......a has been!!!! You seem to have become more handsome whilst you relax on that deck chair dude!
Nice one Sags!
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