Yesterday started before breakfast with a 1600m swim at the pool with some efforts included in the set. Before lunch i managed to get my half marathon in i'd planned for earlier in the week. I took my daughter with me on her bike, what a mistake that was as by the end of it my ears were bleeding. She never stopped moaning all the way round. Anyway got it done and that's what counts. At 5:20pm it was time to ride to work for my night shift, I thought it was going to be hard with the run in my legs from earlier but at least the wind was quite favourable. Felt it was going really well but did not do any time checks until arrival, oh yeah! that's a fast ride. Previously the fastest I had ridden to work was 10 minutes slower than the fastest I had ridden home from work. Due to the amount of climbing on the way it means that the home journey is always going to be quicker. Well its a new record not only to for the journey to work but ever!!! I'm not going to tell you how quick because I don't want Sags worrying too much as he seems to be getting worried about my times. I am pleased with the days work and this morning I just cruised home as the legs were quite tired. A quick swim tonight and rest day tomorrow.
3 comments:
LOL! Sags mental state is certainly giving cause for concern - apparently he's started posting scabs to competitors (the MINGER!). What he'll do if people start actually beating him in races is anybody's guess - I suppose it will be horse's heads or something equally macabre.
If you do post your bike time I expect Sags' head will actually explode.
You trying to say that I am losing it? Losing what.....where is it....what is it.....have I lost something....
Now I expect Daz to be far far ahead of the rest of us RAF Tri plodders, so I hope he races well - he is, after all, a huge under achiever due to illness etc. Now I must go because I am looking for something....
Nice Blog Daz, good to see you back and racing,
on a more painful note can you e-mail me How much i owe you for the trainers?
they were great and i chose to run the marathon in them, after only 3 short taper runs, but they are smashing!!!
cheers
RB
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