Just done a long Sunday run, had a red wine hangover and there was lots of snow and ice on route. The course was on and off road and lots of concentration was needed with the ice, always being careful where to place your feet. The slow mile (7:15) was in a technical section of the woods with some very tight turns and logs to jump over but you can see the bits where the ground was good by the variation in the pace. Happy with the run and it felt comfortable, will enjoy trying this route in the summer to see how fast I can do it. Anyway details of the run are in the link below, I think you can change the map view to satellite to see the terrain changes?
Sunday long run by triathlondaz at Garmin Connect - Details
1 comment:
mate, just watched the end to end mtb race on sky sports, you must owe me a beer for that tv time! darren sharpe from the royal air force!
hope all is good? training looks like its going well.
roy b
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