Easier week this week

This is an easier week this week, managed to get just over 18 hours in last week. This was broken down as follows
38 mile mountain bike
25 mile time trial on the turbo
3 days commuting on the bike
total 200 mile of biking for the week

31 mile of running broken down into
17 mile long run
10k run
8.5 mile run

swimming
4 swims of 2k
8k total for the week

Saturday and Sunday were well earned rest days. This week is planned as follows
Today 5 mile run before work, drive to work with the bike in the car, swim 2k at lunch and cycle home
Tuesday Cycle to work, swim lunch, drive home
Wednesday drive to work, cross country race, drive home
Thursday cycle to work, swim at lunch, cycle home
Friday run before work, drive in, swim at lunch and drive home via Stamford to pick Beth up from school.

Saturday and Sunday are pencilled in as rest days again.
Only 4 weeks now until I head out to Lanzarote for my holiday/training week, looking forward to my usual hotel in the same resort as I've stayed the last 4 years. Fingers crossed the weather will be kind.